Exercise
Many people know that exercise provides cardiovascular benefits. But, did you know that exercise has been directly linked to improvements in mood, anxiety levels and symptoms of ADHD? Extensive clinical research has found that in addition to mood improvements, regular exercise will also relieve stress, improve memory and allow for better sleep. Agave Psychiatry values exercise as a vital component of optimal mental and physical health and we will discuss how making small changes in your daily routine can add up to significant improvements.
